Tracy Who? (Am I just jealous of her success?)

So maybe you’ve heard of Personal trainer Tracy Anderson. Apparently she is responsible for Madonna’s arms and for Gwyneth’s skinny bod She’s just opened up a studio with Gwyneth, for all of £600 per month you too can learn the secrets to ultra-thin wiryness. Oh, you don’t have £600 to spare? Cheap ass! Lol! Well, don’t worry because I have the skinny (get it?) on Ms Anderson’s method. I have watched her workout videos, signed up to the free* videos on her website so maybe you should grab a notepad or something. You ready? Starve yourself and work out twelve hours every week. (Please don't take this serious) Oh, there’s some more details too, of course. Make sure you turn the heat way up when you do her workout. Don’t worry about why, it’s "science". Also, never lift anything heavier than 1.5kg! Because everyone knows the worst way to build muscles is to lift heavy things. You’ll need some help carrying your messages, picking up your kids, using dictionaries, making spaghetti, doing laundry, washing the dog…. but that’s fine. You don’t want to bulk up, do you? Speaking of no bulk. I didn’t know spices made you fat? WOW! Science revolution going on here. I don’t think there’s a day where your intake would go over 1000 calories. But don’t worry because Dr. Tracy did a double-blind five year study of this method on her own, she assures us and I’m sure she would have no reason to just completely make some shit up. Yeah right. You better hope you can manage to eat all that food though because Tracy’s six two-hour workouts each week will be using every bit of energy you’ve taken in(literally.) Her signature method: a blend of dance, pilates and secret moves given to her by some Nigerian prince she met through the internet is the only way to get results. No other type of workout, if done for 12 hours a week, could result in weight loss. Not really. Now, some people might tell you that you can just lift heavy things, make small changes to your diet and not pay thousands of poundsto get results. *You’ll also have to pay an initiation fee, of course. I mean, you can’t expect to join a gym for less than £1000 a year, can you? For your information Because this entry keeps getting a lot of hits from people searching for things like “how to eat like tracy anderson” or “gwyneth paltrow’s diet” and lots of outgoing traffic to the article on Tracy Anderson’s diet plan, I felt like I needed to say something. This woman, Tracy Anderson, does not have any kind of special magic knowledge. I don’t care that she’s skinny or that Gwyneth and Madonna are also skinny. I don’t care that she was on Oprah or that she has a jaw the size of Scotlands east coast. I don’t care that there are people out there desperate, rich and/or stupid enough to pay £600 month to train at her gym. There is absolutely nothing new or revolutionary about what she is doing. If you eat much less food than you need (aka: starve yourself) and workout 12 hours per week, then you will lose weight. You could eat all of you daily calories from cakes and exercise only by doing a gentle walk for two hours, you would still lose weight. What has Tracy Anderson actually done? She has kept two women who have always been thin, thin. She spends hours each week working out with them personally. They both have people that can prepare fresh, possibly tasty food for them. Wow, give me two women who have never even been overweight, give me hours to train with them and give them each a chef and I too will keep them thin. If you want to fit into kids jeans then I can do it for you too! I don’t know why we are interested in this woman. Maybe, like me, you are fascinated and frustrated by how it always seems to be that the people in the fitness industry who know the least get the most attention. Maybe you’ve convinced yourself that beauty only happens between sizes 6 or 8. Maybe you’re not healthy or happy and you’re desperate to feel better. If you’re in the last two categories, do yourself a favor and don’t waste your time or especially your money on people like Ms Anderson, spend it on trainers like me ;-). Really, starving yourself and spending 2 hours a day, six days every week on exercise is not a revolution, it’s a disorder. There is good information out there on how to improve health regardless of weight. So go ahead and eat plenty of nourishing and delicious food, feel free to pick up things that are heavier than 1.5kg and don’t give people like Tracy Anderson any more undeserved attention or money. Rant Complete!